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  • Personal Wellness Coach: Reaching Fitness Goals  By : John Bates
    Individual Benefits of Fitness

    Do you want to get fit, lose weight, or have more energy? Most people would answer “yes” to this question. It's hard to imagine why anyone would not want to attain fitness in order to become a healthier person. If you're overweight or obese, have a family history of heart disease or diabetes, have high cholesterol or blood pressure, or simply feel that you could be a healthier you, then you can benefit from a fitness program.
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