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Health coach:Using the Stages of Change Model By : John Bates The Stages of Change model can contribute to interactions as personal as communications between Wellness Coach and client, and as broadly applied as a new program or intervention. The key, of course, is finding ways to learn and interpret information about participants' stages of change. health stations :What's a Health Coach? By : John Bates Before you call it quits and decide to give up on having a healthier lifestyle, you may want to consider what a Health Coach can do for you. Most individuals get so frustrated working out on their own that they give up before they really have a chance to succeed. The Processes of Behavior Change By : John Bates Once Prochaska and DiClemente identified the stages of change and their characteristics, the next challenge was to understand how one could move from one stage to the next. To explain this complex movement, they identified ten different processes and the stages where they seem most relevant. The ten processes (and some examples of how the different forms they could take in an intervention) are: Why We Must Consume Food Every Few Hours By : jklemin When you are on a weight loss program it will be helpful to eat every few hours. Your blood sugar will be more constant and your body’s metabolism will become better by consistently eating every few hours...